Running. Nutrition. Time.

Every mile is a victory

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straw3erries-n-sunglasses:

thecoconutgoddess:

This Caramel Slice Icecream Sundae is like healthy heaven! I could eat it forever, but then again, I could eat most things forever 🐒
To make the cashew cookie layer, blend 1 and a 1/2 frozen bananas, 1 tsp of vanilla paste, 1/2 tsp of cinnamon, and 1/2 a cup of raw cashews until smooth and creamy. To make the salted caramel layer blend 1 and a 1/2 frozen bananas, 1 tbsp of nut butter, 1/4 tsp of sea salt, and 1 tsp of maple syrup until smooth and creamy. To make the final chocolate layer, blend 1 and a 1/2 frozen bananas, 1 tbsp of cacao powder, 1 tsp of maple syrup, and a sprinkle of sea salt until smooth and creamy. Layer all three flavours in a jar or bowl, and top with raw vegan caramel slice from @drlibby 🌿

I would cut the recipe in half… but omg yum!

straw3erries-n-sunglasses:

thecoconutgoddess:

This Caramel Slice Icecream Sundae is like healthy heaven! I could eat it forever, but then again, I could eat most things forever 🐒

To make the cashew cookie layer, blend 1 and a 1/2 frozen bananas, 1 tsp of vanilla paste, 1/2 tsp of cinnamon, and 1/2 a cup of raw cashews until smooth and creamy. To make the salted caramel layer blend 1 and a 1/2 frozen bananas, 1 tbsp of nut butter, 1/4 tsp of sea salt, and 1 tsp of maple syrup until smooth and creamy. To make the final chocolate layer, blend 1 and a 1/2 frozen bananas, 1 tbsp of cacao powder, 1 tsp of maple syrup, and a sprinkle of sea salt until smooth and creamy. Layer all three flavours in a jar or bowl, and top with raw vegan caramel slice from @drlibby 🌿

I would cut the recipe in half… but omg yum!

(Source: thecoconutgoddess, via behealthy-livewell)

2 notes

Car shopping tomorrow. Yuuuck. I hate car shopping. But my mom is coming to watch Emmalyn so it’s the first time Joey and I get a day together since she’s been born so that’ll be fun

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So I worked out 5 out of 6 days this week wooohoo. Feels so good. The workouts are usually less than an hour, probably around a half an hour but a squeezed in workout is better than none! I feel so much better and have more patience for Emmy if I’ve at least gotten a workout. Did 2 miles this morning and it felt better than the last run, definitely still a challenge though. Yay!